Basics in a bowl

Week 1 of the cookery class where I had a lovely space to work in:Image

I cooked a lovely warming spicy miso and kale soup – recipe below:

Spicy Miso Kale soup

1 medium onion, chopped

3 cloves garlic, minced

1 tablespoon coconut oil

1 teaspoon garam masala

1 teaspoon turmeric

½ teaspoon cayenne pepper

2L vegetable stock

1 bunch kale

2 cans garbanzo beans/ chickpeas

1 can coconut milk

2 tablespoons white miso paste

¼ cup chopped coriander leaves

  • Sauté onions and garlic in coconut oil until well cooked over medium heat. Add spices and cook for 2 more minutes.
  • Add the stock and simmer for 5 minutes.
  • Add the kale and simmer for another 5 minutes.
  • With a slotted spoon remove most of the kale and place in a high speed blender with ¾ of the garbanzo beans and 1 cup of water. Then return to the pan.
  • Add the whole beans and coconut milk; simmer.
  • Remove a small amount of soup and place in a small bowl. Dissolve the miso in that liquid, then add directly into the soup.
  • Stir in the coriander leaves and serve.

Serves 6

Great night and a happy crowd tucking in to the end product!



6 thoughts on “Basics in a bowl

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