Christmas Countdown Day 4: Hydrate with coconut water

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As the first weekend in December approaches, there is a likely chance that some alcohol may be involved as the Christmas festivities commence…

Try drinking coconut water before and after a night out and you will be pleasantly surprised how hydrating it is!

The liquid inside young green coconuts, coconut water is full of electrolytes, and is known to hydrate the body as well as glucose beverages; and it is a lot more natural!

It also contains natural vitamins, minerals, enzymes and amino acids, so get drinking!  Not only will you hydrate, but you will be nourishing your body in other ways too…and helping that hangover in the process…

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