Countdown to Christmas Day 15: Tips to make Christmas fun, happy and bloat free!

Xmas dinner

It’s only 10 days away before the big day so over the next few days I will give some tips on how to enjoy Christmas and all the food that comes with it, as best you can!

This includes which foods to choose as well as supplements to help digest your food… starting with a digestive enzyme…

Digestive enzymes are great supplements to help to digest our food.  As we get older, our own supply diminishes and since a lot of our food these days is not that easy to digest, we also use up more than we should.

Sometimes, therefore, a little help is required and digestive enzymes as a supplement are great for this – especially at this time of year when we tend to overindulge…

Try Terra Nova digestive enzymes which not only contain all the enzymes but a food complex too including fennel, artichoke and gentian – great digestive herbs.  It also contains no fillers, binders etc.  http://terranovahealth.com/digestive-enzyme-complex/

Try taking 1 capsule on eating and 2 if it is a big meal and hopefully you can enjoy your Turkey this year, bloat-free!

If you would prefer to try to get your enzymes through food, try pineapple and papaya which contain the enzymes bromelain and papain.  Also try sipping some apple cider vinegar in water 20 minutes before food to increase your stomach acid, again helping with digestion.

 

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s