Digestive enzymes and probiotics can often help prevent bloating but what if you it is too late and you have over-indulged without the above?
It is pretty likely that this may happen over the Christmas season as there are always such lovely tempting treats to eat and just not enough time to eat them all!
If this happens to you, try chewing on some fennel seeds; put some drops of food grade peppermint oil in water or drink some nice calming and digestive teas such as chamomile, peppermint, fennel or a digestive blend from Pukka etc.
If that still hasn’t done the trick, I like A Vogel’s Digestisan which contains Artichoke, Dandelion, Peppermint and dried Boldo leaves giving relief from indigestion, fullness and flatulence. http://www.avogel.co.uk/herbal-remedies/cynara-indigestion-remedies/